Here are five exercises that are essential for your health. These are exercises that work all of the major muscles in the body and you can do them anywhere.
1 SQUATS
Are a simple exercise and they have so many benefits for your body:
- Burn calories fast
- can help prevent injuries
- improves digestion and circulation
2 PUSHUPS
Are beneficial for building upper body strength. Doing this exercise every day can be effective if you are looking for a consistent exercise routine to follow.
3 JUMPING JACKS
They are great for cardiovascular health and also for toning muscles. You can start with doing these for one minute and then gradually build up to the number you are confortable with.
4 BICYCLE CRUNCHES
Is a variation where you work muscle groups. Aim for 15-20 reps to start off with.
5 JUMP ROPE
This exercise has different benefits:
- Improves coordination
- burn major calories
- improves cardiovascular health
It is really important to do these exercises to maintain health and reduce your risk. We recommend a minimum of 30 minute exercises (preferably every day)
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